Ingredients Whey protein isolate Directions Add one scoop to 8-10 ounces of water or your favorite beverage to a shaker cup or blender and mix for 25-30 seconds. Vary the amount of liquid to meet your desired taste and consistency. Drink 1 serving daily or as needed to satisfy your protein requirements. Using nonfat milk instead of water will give you a thicker, creamier shake.
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